1 in 3 people in the UK experience a mental health condition. Being consumed by anxiety and depression can make us feel isolated, tangled up in a web of harmful beliefs about ourselves, the world and the future. If left alone, these beliefs become more persistent and difficult to challenge. However, with the use of Cognitive Behavioural Therapy (CBT) I can help you to identify the root of the problems and create meaningful change, bringing you the peace of mind you deserve.
In my psychotherapeutic work, I take a very individual approach to your concerns and therapeutic goals. The methods I use are based on the scientific findings and are adapted to your needs in order to provide you with the best possible support for your mental health.